This is soooooo easy.  Spray a muffin tin with PAM.  Place two thin slices of ham in each muffin cup. Remember the ham must be on the thin side. Drop egg in each one. I do this about 30 minutes before I bake to get them to room temperature. Bake at 375 Degrees for 12 minutes -14 minutes depending on how you like your eggs. I think they are perfect at 12. Now the grits. Pour grits into bowling salted water. Stir and simmer for 30-40 minutes. I cook mine even longer...the longer you cook 'em the smoother they are. Add drained rotel and cheese at the end and YUMMO! We're almost there Place a big scoop of grits in your plate and place two egg posies on top. Sprinkle with chopped parsley and it's SHOWTIME.